Holiday Giving: How to Remember the Unemployed & Underemployed

COVID hit hard this year and unemployment rates surged. The loss of a job today is a devastating event. People who lose their jobs are at heightened risk for anxiety and depression. In addition, parents trying to manage a work/life balance may work – but lack the hours and opportunity to get ahead of the tsunami of bills. They report feelings of helplessness, worthlessness, and despair about the future. Financial stressors are often the biggest triggers for marital stress.

For those looking to support someone who has lost their job, providing emotional support is critically important. Do make sure to check in and touch base. And, if at all possible, make sure to lend a hand with basic needs like childcare. Or, check in about basic household necessities. There is nothing quite like the gift of a full refrigerator when one’s budget is running on fumes.

 

Holiday Giving: Happy Sober Holidays

Friends and family of the newly sober should begin by congratulating the person in question for their willingness to seek or receive treatment. The Holidays may present some challenges for people who have decided to get and stay sober in the New Year.

Whether seeking help for substance abuse was prompted by a crisis, was the result of an intervention, or is entered into at the behest of the person seeking help — these efforts should be seen as nothing less than heroic. These efforts should be celebrated. Help them to scaffold, build, and guard their new truth in sobriety.

Help them to anticipate areas of stress in their life and ask how they can be anticipated and addressed. If childcare is an issue, anticipate areas that could be stressors. Help to organize carpools for schlepping children from ballet to soccer and so on. Arrange for meal delivery. Above all, check in. Let them know you believe in them.